Slice the cucumber, chop the red peppers, and put on top of the greens or lettuce.
Add the grape tomatoes and sprinkle the seeds on top.
(optional) Sprinkle ground flaxseed on top.
Lower-Calorie Option:Omit the avocado if you need to trim a few calories and you've already eaten your healthy fats for the day. Avocado is "good fat" however high in calories so don't overdo it.Make it a Meal: If you want to make this a meal, simply double the ingredients and add protein to the top. For example, you can add 1/2 chicken breast, salmon, or tuna. Very quick dinner if you already have your protein baked or prepared.