2Large EggsI personally prefer the taste of Omega-3 eggs because they have more flavor
1/4cupChopped Green Pepper
1/4cupChopped Red Pepper
1cupSpinach (roughly chopped)
1/2cupGrape Tomatoes (cut in half)
1/2tbspOilI use Grapeseed or Olive oil; To reduce calories, you can use non-stick spray and a little veggie broth for more moisture
Preheat a non-stick pan on medium-low heat
While the pan is heating, chop the onion, peppers, mushrooms, broccoli, and spinach
1/4 cup Chopped Onion, 1/4 cup Chopped Green Pepper, 1/4 cup Chopped Red Pepper, 1/2 cup Chopped Mushrooms, 1 cup Spinach (roughly chopped)
Add the oil to the pan, then the chopped veggies to the pan to saute until they are tender (about 5 minutes).
1/2 tbsp Oil
Add a few shakes of salt and pepper to your taste onto the veggies.
While the veggies are cooking, slice the tomatoes in half and chop the avocado
1/2 cup Grape Tomatoes (cut in half), 1/4 Avocado
Put the two eggs in a bowl or cup to scramble the yolks and whites together with a fork
2 Large Eggs
Add a few more shakes of salt and pepper to your taste onto the eggs.
When the veggies are tender, add the eggs to the pan and using a wooden spoon or plastic spatula, gently stir the eggs with the veggies until the eggs are almost cooked through.
Add the tomatoes and avocado and continue stirring until the eggs are cooked to your liking.
Note: You can use other veggies and/or substitute veggies! You may or may not like mushrooms or red peppers, for example. The vitamins might change some but generally speaking, you can add veggies without adding too many calories!
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