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Ultimate Veggie Scramble

Ultimate Veggie Scramble

Scrambled eggs with veggies -- high protein, low carb, low calorie, high fiber keeps you full longer
5 from 1 vote
Prep Time 5 mins
Cook Time 5 mins
Course Breakfast, Snack
Cuisine American
Servings 1 person
Calories 362 kcal


  • 10-inch Nonstick Pan


  • 2 Large Eggs I personally prefer the taste of Omega-3 eggs because they have more flavor
  • 1/4 cup Chopped Onion
  • 1/4 cup Chopped Green Pepper
  • 1/4 cup Chopped Red Pepper
  • 1/2 cup Chopped Mushrooms
  • 1 cup Spinach (roughly chopped)
  • 1/2 cup Grape Tomatoes (cut in half)
  • 1/2 tbsp Oil I use Grapeseed or Olive oil; To reduce calories, you can use non-stick spray and a little veggie broth for more moisture
  • 1/4 Avocado


  • Preheat a non-stick pan on medium-low heat
  • While the pan is heating, chop the onion, peppers, mushrooms, broccoli, and spinach
    1/4 cup Chopped Onion, 1/4 cup Chopped Green Pepper, 1/4 cup Chopped Red Pepper, 1/2 cup Chopped Mushrooms, 1 cup Spinach (roughly chopped)
    Chopped Veggies
  • Add the oil to the pan, then the chopped veggies to the pan to saute until they are tender (about 5 minutes).
    1/2 tbsp Oil
  • Add a few shakes of salt and pepper to your taste onto the veggies.
  • While the veggies are cooking, slice the tomatoes in half and chop the avocado
    1/2 cup Grape Tomatoes (cut in half), 1/4 Avocado
  • Put the two eggs in a bowl or cup to scramble the yolks and whites together with a fork
    2 Large Eggs
    Veggies Cooking
  • Add a few more shakes of salt and pepper to your taste onto the eggs.
  • When the veggies are tender, add the eggs to the pan and using a wooden spoon or plastic spatula, gently stir the eggs with the veggies until the eggs are almost cooked through.
  • Add the tomatoes and avocado and continue stirring until the eggs are cooked to your liking.


Note: You can use other veggies and/or substitute veggies! You may or may not like mushrooms or red peppers, for example. The vitamins might change some but generally speaking, you can add veggies without adding too many calories!


Serving: 1gCalories: 362kcalCarbohydrates: 24gProtein: 17gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 327mgSodium: 170mgPotassium: 1255mgFiber: 10gSugar: 10gVitamin A: 5287IUVitamin C: 104mgCalcium: 110mgIron: 4mg
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