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Health & Fitness Mom

  • Home
  • About
  • Fitness
  • Nutrition
  • Recipes
    • Green Chef
  • Resources
  • Free E-Book
  • Contact
Vegetables on a cutting board

How to Eat More Vegetables: 5 Ways

January 24, 2022 by Nicole Johnson, Certified Nutrition Coach
Categories Nutrition
mother with baby boy lying on floor and playing with dumbbells

How to Exercise With a Baby at Home

August 24, 2022January 18, 2022 by Nicole Johnson, Certified Nutrition Coach
Categories Fitness
Burger and Fries

Cheat Meals: Do or Don’t? Plus Cheat Meal Ideas

January 11, 2022 by Nicole Johnson, Certified Nutrition Coach
Categories Nutrition

How to Eat Healthy During and After Holidays

December 28, 2021 by Nicole Johnson, Certified Nutrition Coach
Categories Nutrition
5-Minute Salad

The 5-Minute Quick Salad (Spinach or Mixed Greens Optional)

December 27, 2021December 27, 2021 by Nicole Johnson, Certified Nutrition Coach
Categories Nutrition, Recipes

How to Lose Baby Weight and How Long Does It Take?

April 26, 2022December 21, 2021 by Nicole Johnson, Certified Nutrition Coach
Categories Fitness

How to Start Eating Healthy – 5 Ways

December 16, 2021December 14, 2021 by Nicole Johnson, Certified Nutrition Coach
Categories Nutrition
Protein Shake

Fruity Chocolate or Vanilla Protein Shake (Spinach and Vegan Optional)

December 13, 2021December 1, 2021 by Nicole Johnson, Certified Nutrition Coach
Categories Recipes
My Plate

How to Use MyPlate to Figure Out How Many Calories You Need

December 13, 2021November 24, 2021 by Nicole Johnson, Certified Nutrition Coach
Categories Nutrition
Veggies Cooking

Ultimate Vegetable Scrambled Eggs

April 26, 2022November 14, 2021 by Nicole Johnson, Certified Nutrition Coach
Categories Recipes
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About Nicole

Nicole Johnson is the founder of Health & Fitness Mom, a Certified Nutrition Coach (NASM-CNC), and a personal trainer. She is a busy, married mom of two boys who has made it her mission to give other women practical tips to help them lose weight and be healthier to live a long life, have energy for their families, and be happier.

Learn more about Nicole

Recent Posts

  • 5 Tips to Find a Workout and Accountability Partner
  • How Many Calories Do 12000 Steps Burn? Or, Juggling, Salsa Dancing, or Other Activities?
  • How to Lose Weight Fast: 3-Step Quick-Start Guide
  • Is a Calorie a Calorie? Does It Matter Where It Comes From?
  • 30 Ways to Exercise and Burn 300 Calories (Besides Hitting the Gym)

Categories

  • Fitness
  • Nutrition
  • Recipes

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