Practical Tips for a Healthier You.

Become Healthier Live Longer Be Happier

Finding a Healthier You

Let’s face it! We’ve all been there. Up and down with weight. Maybe we comfort eat. Maybe we had a baby (or two or three) and want to lose the baby weight. We’re getting older and our metabolism has slowed down.
Whatever the reason, we can all be a little healthier so we can live longer for our families…for our friends…for us!

No two situations are the same and neither should your nutrition and wellness plan.

Not everyone likes the gym or eating meat. Some of us love our carbs! The key to a healthier you is not in the latest fad diet but finding the nutrition and wellness plan that makes the most sense and works FOR YOU!
Here at Health & Fitness Mom, you won’t find judgment. What you will find are practical tips to become healthier and, in the process, you will lose weight (even lose baby weight!), feel better, and look better.

Start your journey today!

10 Practical Ways to Lose Weight Without Counting Calories

Let’s face it, we must eat fewer calories than we burn in order to lose weight. That is a fact and no matter what diet you choose for yourself, this won’t change. But who likes counting calories? Not me! That’s why I created this e-Book, 10 Ways to Lose Weight Without Counting Calories. Download your copy for FREE today!

About me

Nicole Johnson is the founder of Health & Fitness Mom, a Certified Nutrition Coach (NASM-CNC), and a personal trainer.

She is a busy, married mom of two boys who has made it her mission to give other women practical tips to help them lose weight and be healthier to live a long life, have energy for their families, and be happier.

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